Obviously, women's bodies are different than mens, the most obvious reason is that they bring new life to this world. Although every women's individual needs are different, depending on how active a life they lead, their stress levels, many of these needs are as a direct result of hormone changes and of course some are just general aging.

I believe that supplemental nutrition for women is most effective when based upon womens natural four week menstrual cycle and of course their age, the regular use of supplements to prevent future problems is of the highest importance.

In your twenties and thirties support your body with supplements, especially ones that work alongside your immune system, Echinacea, Noni Fruit, Aloe Vera Juice, Dong Quai, which all work and support a womens body during the menstrual cycle.

From your forties your estrogen and progesterone begin falling with gradually declining fertility, your metabolism slows, lean muscle tissue begins to decrease, wrinkles start to appear. Fifties, menopause hits at an average age of fifty-one / fifty-two years old, dropping estrogen levels as much as 75%.

Your pituitary glands produce more LH and FSH hormones, metabolism continues to slow down and skin becomes thinner, you begin to suffer hot flushes, mood swings, headaches, dizziness, night sweats, breast tenderness, bladder irritability and depression. Now your body needs more help than ever before, serotonin levels can be supported with Kava-Kava, St. Johns Wort, Dong Quai and also recommended are Garlic and Co Enzyme Q10.