B Vitamins are essential precursors of enzymes included in the conversion of cellular energy, the manufacture of hormones, proteins, the repair and maintenance of the nervous system.

B Vitamins also participate in the metabolism of amino acids, carbohydrates, fats, vitamins, in fact essential for over 200 biochemical reactions, assist in production of nerve impulses, binding in DNA, RDA and other growth.

This group of vitamins is water soluble and is needed on a daily basis and have a unique structure and perform unique functions in the human body, so here is a quick look at each :

B1 :-  The principal function is as a catalyst in the generation of energy from carbohydrates.

B2 (Riboflavin) :- Needed for the release of energy from proteins and fats in our food.

B3 (Niacin) :- The building block, participates in the metabolism of amino acids, carbohydrates, fat and vitamins.

B5 (Pantothenic Acid) :- Plays an important role in the repair of tissue, hair and skin.

B6 (Pyridoxine) :- This vitamin is essential for many reactions including proteins in the body. Without this vitamin the body could not break down protein into energy.

B12 (Cyanocobalamin) :- This vitamin is essential for growth and the normal functions of the nervous system and essential for the formation of haemoglobin (the red blood cell formation used for the treatment of anaemia).

Folic Acid :-  Again essential for haemoglobin (the red blood cells) and also helps the defense system of infants and is very essential for healthy pregnancy.

Biotin :-  Essential for energy metabolism, reproduction of tissue.

B Vitamins have been used in the treatment of drug overdose, alcoholism, migraines, mild depression, menstrual pain, constipation, fatigue, skin disorders and anemia.

Prices 

B Vitamins Complex from Higher Nature - 90 tablets for £14.25

B-Vital From Higher Nature (with Siberian/American/Korean Ginseng) - 30 tablets for £7.00  or  90 tablets for £16.00

B Complex From Nutrition For Life - 120 tablets for £11.50