Juicing

 

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Why Juice ?

 

Because they're refreshing, they provide a wealth of vitamins and minerals, they are also cleansing and balancing and detox the whole body.

 

Best Fruits :-

 

Bananas
Potassium, folic acid, vitamin A, fibre
Apples
Vitamin C, pectin, potassium, coretenes
Pineapples
Vitamin C, bromelain (helps with digestion)
Water Melon
Vitamin C and A, folic acid, potassium
Oranges
Vitamin C, folic acid, potassium, bioflavoids, calcium
Mango
Vitamin C, beta-carotene, potassium, flavonoids
Passion Fruit
Vitamin C, beta-carotene
Strawberries
Vitamin C and E, beta-carotene
Kiwi Fruit
Vitamin C, potassium, beta-carotene, bioflavonoids

Best Vegetables / Herbs :-

Broccoli
Folic acid, riboflavin, vitamin C and A, phytochemicals
Carrots
Folic acid, magnesium, potassium, vitamin A, carotenoids
Celery
Vitamin C, potassium
Garlic
Anti-bacterial & anti-fungal sulphurs, phytochemicals
Ginger
Gingerols, zingiberene

Some of my favorites are :-

Mango - 1 peeled / stoned

Yoghurt - 5/6 oz

Honey - 1 teaspoon

Skimmed Milk - 1 oz

 

 

Strawberries - 6/8 medium

Passion Fruit - 2 with seeds

Peaches - 2

red grapes - 6/8 oz

Kiwi Fruit - 2 unpeeled

 

 

Water Melon - 2 slices

Strawberries - 6/8 medium

Raspberries - 6/8 medium

 

 

Lime - 1 unpeeled

Pineapple - 1 peeled

Mango - 1 peeled / stoned

Ginger - 1 oz

Yoghurt - 15oz of low fat

 

 

Carrots - 4 organic if possible

Cabbage - 3/4 leaves

Celery - 3 sticks

Beetroot - ½ unpeeled

Apple - 1