There is a great deal of evidence and many studies suggesting that most of us lack the important antioxidants in our body.

The body has a natural defense system which includes the important vitamins and minerals, including vitamin C, vitamin E, Beta Carotene and minerals Selenium and Zinc. These all comprise part of the antioxidant enzymes.

Free radicals are highly reactive molecules which attack our cells, causing damage, destruction and disease. It is estimated that free radicals attack DNA on average of 10,000 times a day.

Increasing your intake of antioxidants and other important pytochemicals will help your own body's defense system fight the damaging effects caused by today's lifestyles.

The best foods which contain antioxidants are :-

Broccoli, cabbage, tomatoes, onions, garlic, celery, oranges, grapes and green tea