Digestion plays such a crucial role in the way the whole body functions. If there are any problems with the digesting of foods in any way it can have severe adverse effects on the body, especially the stomach, liver and pancreas.

Stressful lives of today, the intake of free radicals including chemicals and pesticides, a high intake of acidic foods, high fat, too much sugar and surprisingly many antibiotics cause severe and prolonged damage to our digestive system.

How many people suffer from the following systems, constipation , bloated, gas, fatigue, depression, heartburn, diarrhea and irritable bowel syndrome, these are all warning signs your body is telling you something is wrong, your food has not been digested, so listen to your body and remember our intestines are not made of steel.

So support your digestive system, adopt a healthier lifestyle and think about the foods you eat, reduce saturated fat intake, reduce alcohol, diet drinks and canned fruit drinks.

What else can you do ?

1. Increase your intake of fruit and vegetables

2. Increase intake of grains, seeds and nuts

3. Drink at least 8 to 10 glasses of water

4. Consider adding a digestive enzyme to your diet

5. Once or twice a year take some good bacteria (like acidophilius)

6. Supplement with products that support digestion (Aloe Vera / Noni Fruit)

7. Add some drops of Grapefruit Seed Extract into water and drink once or twice a week, this kills parasites

8. Check your HCL levels in the stomach (hydrochloric acid) - not enough means you cannot breakdown and digest foods