A Healthy Heart

Your heart is crucial to every function in your entire body, the organ that pumps oxygen rich blood to every cell in the body, feeds oxygen to tired muscles. Your heart never rests, every day your heart beats about 104,000 times, pumping nutrient rich blood through your body, 8,000 litres of it. This vital organ needs so much energy to perform efficiently, even while you are sleeping, if this organ stops beating for a few seconds, much damage could occur.

Nutrients are needed to support this hard working organ, to help it generate energy to all cells, to support regular heart beat, to protect artery and capillary linings, fight oxidized cholesterol, decrease harmful homocysteine levels, increase blood flow, to support the three main energy generating cycles in our cells. These are Krebi (citric acid) cycles, the glycolytic (sugar burning) cycle with the heart working properly these three main cycles supply about 90% of the body's entire energy supply from our protein (amino acids), fats and sugars.

Nutrients to support the heart are :-